Flow & Restore Yoga Retreat
August 12-16, 2020

Adventure. Relax. Recharge.

Flow & Restore with Kathy Parsons

Escape the city to immerse yourself in nature while staying in comfortable and beautiful glamping tents nestled along a jade green river surrounded by forests & mountains.
Nourish & recharge your body with energizing restorative yoga, explore mindfulness meditation, make connections with like-minded people and have a great time!
A truly unique experience - all levels welcome!


Kathy Parsons

Kathy is a Toronto-based yoga teacher and meditation guide who specializes in helping people connect to themselves through movement and breath (while having a good time in the process!).
Having led over 20 international health retreats over the years, Kathy is a self-proclaimed ‘retreat addict. Kathy left the corporate world in 2014 to provide the ultimate energizing and balanced yoga and retreat experience for others.

Her teaching specialty is Vinyasa flow, and her classes incorporate creative movements that strengthen and lengthen the body while staying connected to the breath. She also teaches pranayama (breathing exercises), yin yoga and mindfulness meditation. Her classes are tailored to the students and include gentle hands-on adjustments and assists, inspirational music and an aromatherapy savasana massage.

“My philosophy is to provide the space for each student to connect with their mind, body and soul so they finish class feeling both lighter and more grounded.

I encourage students to push their personal limits, while not taking themselves too seriously. Smiling and laugher is welcome!” You can find out what people say about Kathy’s retreats at: www.retreatinsider.net/testimonials


5 Day/4-Night Deluxe Yoga Retreat includes:

  • 4 nights Glamping (Queen, full-size & twin bed options); luxe king bed upgrade available
  • Outdoor yoga classes with Kathy (up to 8 sessions)
  • Guided hike into Nahatlatch Canyon (1 hour)
  • Choice of whitewater rafting or 1 hour full-body massage
  • Sun Salutation workshop with Kathy
  • $25 GC/credit towards 2nd massage or whitewater rafting (pay $100 CAD for add-on activity)
  • 11 home-style meals & desserts. Vegan, vegetarian and gluten-free options available when you reserve.
  • Coffee, tea, milk, almond milk, hot chocolate, juice, water
  • Full use of the resort facilities and amenities, nightly campfires. hot tub entertainment area, WIFI, relaxation decks
  • ALL LEVELS WELCOME, nothing is too easy or too hard.
  • BONUS: Free Social Hour with wine, craft beer & cider, and appetizers on Wed night


Class & Workshop Descriptions

Vinyasa Flow Yoga:
This all levels class includes a variety of yoga poses linked together with breath awareness to create an energetic, dynamic flow. This class will also focus attention on poses designed to improve flexibility, joint mobility and the release of tight muscles. All classes include inspiring music, gentle hands-on adjustments, and an aromatherapy savasana massage.

Stretch & Restore Yoga: 
Deep yin stretches with longer holds. Finishing with two to three relaxing and healing restorative poses .  Yin Yoga is a series of deep stretches that target the deeper fascia of the spine & pelvis allowing for improved flexibility of soft tissues, mobility and the release of stress in the body & mind. Mindfulness meditation will be weaved throughout this practice. Expect a soothing soundtrack and an aromatherapy savasana massage. 

Sun Salutation Workshop: 
Have you ever wondered if you’re doing Chaturanga the right way? Are you interested in flowing through your poses more fluidly? Whether you're new to yoga or you've been on the mat for years, breaking down the poses can deepen your practice and improve your experience.

This 60-minute workshop will review the Sun Salutation sequence --traditionally called Surya Namaskar—tying together breath and movement.While it can be tempting to zoom through each pose and get your heart rate pumping, you risk injury over the long term, and it’s much less effective.   This workshop will break down poses like Downward Facing Dog, Upward Facing Dog, and Chaturanga. This is optional, but offered to all retreat guests.

Retreat Itinerary

View Itinerary here

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Rates: All-Inclusive 5-Day Retreat

All prices are per person. Sale ends August 11, 2020
*Due to Covid-19, deposits required to confirm your booking have now been reduced to 15% with the balance due 7 days prior to arrival.
*If you cancel 7+ days in advance, the 15% deposit will convert to a credit voucher valid until August 1, 2022. View our updated cancellation policy linked below.

4-Share Glamping Tent1

Reg Sale
 $1220  $999

3-Share Glamping Tent

Reg Sale
 $1340  $1099

2-Share Glamping Tent

Reg Sale
 $1460  $1199

Single Occupancy Glamping Tent

Reg Sale
 $1700  $1399

Luxe King-bed Upgrade: Special Rates (limited)

2-Share Upgrade (PP) Single Occ. Upgrade
 $75  $150
All prices are per person (PP). Add 10% taxes & fees. USD prices based on current exchange rates. Trip locations may change due to water levels. Questions? Call 604.941.9777 or 1.800.736.7238 or email bookings | Cancellation Policy

1. If a group of 4 books at the 4-share rate, they will receive a private glamping tent for 4 people. If a group of 1 books at the 4-share rate, they will be booked into a tent with with 3 other like-minded guests who have booked similar packages. The same goes for 3-share and 2-share glamping tents.

Ready to book?

Can't choose between whitewater rafting and massage? Do both!
Experience adrenaline & Relaxation.


All prices per person. Sale ends August 11, 2020.

Full-Body Massage or Whitewater Rafting

Sale Special Rate

 $125 / $175


Shuttle from YVR Vancouver (one way, pp)

Reg Sale
 $125  $100

All prices are per person (PP). Add 10% taxes & fees. USD prices based on current exchange rates. Trip locations may change due to water levels. Questions? Call 604.941.9777 or 1.800.736.7238 or email bookings | Cancellation Policy


Questions? Email us!



Our Social Hour is proudly sponsored by: Wards Cider & Dead Frog Brewery