Summer Sizzle Fitness & Yoga Retreat
June 10-12, 2022

Fitness & Yoga with Cassie

Leave the city behind with a short drive through the spectacular Fraser Canyon to the Nahatlatch River. Let your spirit come alive as you practice yoga, hike, run, and workout with like-minded souls. Take in the peaceful surroundings from your beautiful glamping tent nestled along the river surrounded by the forest and mountains. This retreat will push you to persevere, the perfect mix of drive and challenge, relaxation, and contemplation. You will leave feeling strong and gain insight into your full potential.

BOOK NOW

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Cassie Paul

Cassie is a Yoga and Fitness instructor with Oxygen Yoga and Fitness and received her 200- Hour Yoga Certification in 2016 from Karma Teachers in Vancouver. Additionally, she is certified to teach Yoga of 12 Step Recovery, a holistic model designed to address the physical, mental, and spiritual disease of addiction. Cassie is a certified trainer at ‘30 Minute Hit’ Boxing Studio and a Run Leader for the Nike Injury Prevention Study. 

Cassie’s passion is helping others achieve their fitness goals. Whether it’s shifting the idea that you aren’t flexible enough for yoga or that a marathon is impossible, it all starts with your perspective. Cassie believes that it is never too late to set a new vision for your life; you can begin by putting down your past story. Let us start with clearly set goals, then slowly bringing that goal to life with daily dedication and commitment. You can absolutely work towards that fitness goal!
 


3 Day Summer Sizzle Retreat Includes:

  Glamping
2 nights in a river's edge glamping tent

  Yoga
up to 8 yoga & wellness sessions

  Guided Hike
1 guided hike (1 hour roundtrip)

  Dining
5 home-style meals with beverages & dessert

  Resort
Access to all of the resort facilities

Optional Add-ons:

  Rafting
1 whitewater rafting trip

  Massage
1 hour full-body massage

  Scenic Float
1 scenic float trip (calm, relaxing)
 
 

Resort Highlights

  Private Beach

  Hammock Garden

  Nightly Campfires

  Relaxing Hot Tub

  Beach Volleyball

Bonus:

  Social Hour
Complementary beverages & snacks served on Saturday evening!
 

"Retreats at REO are alike no other. A perfect, soulful and memorable journey."
 



Favourite Add-ons

  Rafting
Go on an exhilarating whitewater rafting trip

 
  Massage
Relax with a 1 hour full-body massage



Itinerary

DaY 1
Arrival Day

4:00 pm - Arrival & explore resort
6:00 pm - Run Crew Unite!
7:15 pm - Dinner
8:45 pm - Candle-lit yin or Campfire & Hot tub

Note: optional whitewater rafting trip available
with 1:30 pm arrival trip; optional massage sessions at 2:30; 3:45 and 5 pm

 
 
DaY 2
7:30 am - Rise & Shine Vinyasa Flow
8:30 am - Breakfast
9:30 am - Free Time
11:00am - Guided Hike
12:00pm - Optional REO yoga session
1:15 pm - Lunch
2:30 pm - Fusion Fitness Class
4:00 pm - Free time / relaxation
5:30 pm - Optional REO yoga session
7:15 pm - Dinner
8:45 pm - Candle-lit Restorative Yoga or Campfire & Hot tub
 
 
Day 3
Departure Day

7:30 am - Cardio/Strength/Yoga
8:30 am - Breakfast
11:00am - Departure or optional Massage


 

Dates Available

This retreat runs on a specific date range; June 10-12, 2022. You can book this retreat for that date while there is availability.

 
 

Rates

Sale ends February 15, 2021. All prices are per person. Groups = How many people in one tent.

Groups of 2

Reg Sale
 $699 $639
 

Groups of 3

Reg Sale
 $599 $539
 

Groups of 4

Reg Sale
 $559 $499

Singles

Choose a private tent for 1 or a private bed in a shared unit.

Single Occupancy (Private)

Reg Sale
 $999 $899
 

Shared Tent

Reg Sale
 $599 $539
 


*Up to 4 like-minded guests will be assigned to a shared tent

 

Fine Print

  • We are located in the Fraser Health Region and will be open May 5 - September 11, 2022.
  •  The above rates are per person based on the group size staying in one glamping tent. 10% taxes & fees added at checkout.
  • Due to Covid-19, the deposit required to confirm your booking has been reduced to 15% with the balance due 15 days prior to arrival.
  • If you cancel 15+ days in advance, the 15% deposit will convert to a credit voucher valid until June 1, 2023.
 


Email now to book 

BOOK NOW

 

Questions?

Call 1-800-736-7238 or email bookings

 

   


Add-on Activity List


Whitewater Rafting
Experience the adventure of a lifetime by going whitewater rafting on the best river's in BC.
$100
 
Scenic Float Trip
Relax and unwind as you float down the river with amazing scenery in view.
$100
 
Massage
Take relaxation to a new level with an hour long full-body massage.
$100
 
Mehatl Hike
Grizzly Fall Hiking 5Hike to the amazing Mehatl Waterfalls. The hike is 8km roundtrip. Check availability.
$100

Lake Kayaking
Kayak on the beautiful lakes that feed the Nahatlatch river. Min. 3 people
$100
 
Paddleboarding
Paddleboard on scenic lakes and test your balance! Min. 3 people
$100
 
Archery
Trek into the wilderness and test your aim at our forested archery area. Min 2 people
$20
 
Cliff Jump
For some more excitement, jump into the Nahatlatch river!
Min. 2 people
$20

*We recommend booking your activities in advance to guarantee availability and to receive your itinerary upon arrival.


Book Now

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Our Social Hour is proudly sponsored by Wards Cider & SPARKMOUTH