Summer Sizzle Fitness & Yoga Retreat
August 26-28, 2022
Cassie is a Yoga and Fitness instructor with Oxygen Yoga and Fitness and received her 200- Hour Yoga Certification in 2016 from Karma Teachers in Vancouver. Additionally, she is certified to teach Yoga of 12 Step Recovery, a holistic model designed to address the physical, mental, and spiritual disease of addiction. Cassie is a certified trainer at ‘30 Minute Hit’ Boxing Studio and a Run Leader for the Nike Injury Prevention Study.
Cassie’s passion is helping others achieve their fitness goals. Whether it’s shifting the idea that you aren’t flexible enough for yoga or that a marathon is impossible, it all starts with your perspective. Cassie believes that it is never too late to set a new vision for your life; you can begin by putting down your past story. Let us start with clearly set goals, then slowly bringing that goal to life with daily dedication and commitment. You can absolutely work towards that fitness goal!
3 Day Summer Sizzle Retreat Includes:
Glamping 2 nights in a river's edge glamping tent
Yoga up to 8 yoga & wellness sessions
Guided Hike 1 guided hike (1 hour roundtrip)
Dining 5 home-style meals with beverages & dessert
Resort Access to all of the resort facilities
Rafting 1 whitewater rafting trip
Massage 1 hour full-body massage
Scenic Float 1 scenic float trip (calm, relaxing)
Relaxing Hot Tub
Complementary beverages & snacks served on Saturday evening!
"Retreats at REO are alike no other. A perfect, soulful and memorable journey."
Rafting Go on an exhilarating whitewater rafting trip
Massage Relax with a 1 hour full-body massage
4:00 pm - Arrival & explore resort
6:00 pm - Run Crew Unite!
7:15 pm - Dinner
8:30 pm - Candle-lit yin or Campfire & Hot tub
Note: optional whitewater rafting trip available
with 1:30 pm arrival trip; optional massage sessions at 2:30; 3:45 and 5 pm
7:00 am - Rise & Shine Vinyasa Flow
8:15 am - Breakfast
9:30 am - Free Time
11:00am - Guided Hike
12:00pm - Optional REO yoga session
1:15 pm - Lunch
2:30 pm - Fusion Fitness Class
4:00 pm - Optional REO yoga session
5:30 pm - Free time / relaxation 7:15 pm - Dinner
8:30 pm - Candle-lit Restorative Yoga or Campfire & Hot tub
7:00 am - Cardio/Strength/Yoga
8:15 am - Breakfast
11:00am - Departure or optional Massage
Sale ends July 15, 2022. All prices are per person. Groups = How many people in one tent.
Groups of 2
Groups of 3
Groups of 4
Choose a private tent for 1 or a private bed in a shared unit.
Single Occupancy (Private)
*Up to 4 like-minded guests will be assigned to a shared tent
We are open May 6 - September 6, 2022.
The above rates are per person based on the group size staying in one glamping tent. 10% taxes & fees added at checkout.
Due to Covid-19, the deposit required to confirm your booking has been reduced to 15% with the balance due 15 days prior to arrival.
If you cancel 15+ days in advance, the 15% deposit will convert to a credit voucher valid until June 1, 2023.