Summer Sizzle Fitness & Yoga Retreat
June 9-11, 2023
Fitness & Yoga with Cassie
Leave the city behind with a short drive through the spectacular Fraser Canyon to the Nahatlatch River. Let your spirit come alive as you practice yoga, hike, run, and workout with like-minded souls. Take in the peaceful surroundings from your beautiful glamping tent nestled along the river surrounded by the forest and mountains. This retreat will push you to persevere, the perfect mix of drive and challenge, relaxation, and contemplation. You will leave feeling strong and gain insight into your full potential.
Cassie is a Yoga and Fitness instructor with Oxygen Yoga and Fitness and received her 200- Hour Yoga Certification in 2016 from Karma Teachers in Vancouver. Additionally, she is certified to teach Yoga of 12 Step Recovery, a holistic model designed to address the physical, mental, and spiritual disease of addiction. Cassie is a certified trainer at ‘30 Minute Hit’ Boxing Studio and a Run Leader for the Nike Injury Prevention Study.
Cassie’s passion is helping others achieve their fitness goals. Whether it’s shifting the idea that you aren’t flexible enough for yoga or that a marathon is impossible, it all starts with your perspective. Cassie believes that it is never too late to set a new vision for your life; you can begin by putting down your past story. Let us start with clearly set goals, then slowly bringing that goal to life with daily dedication and commitment. You can absolutely work towards that fitness goal!
3 Day Summer Sizzle Retreat Includes:
Glamping 2 nights in a river's edge glamping tent
Yoga up to 8 yoga & wellness sessions
Guided Hike 1 guided hike (1 hour roundtrip)
Dining 5 home-style meals with beverages & dessert
Resort Access to all of the resort facilities
Optional Add-ons:
Rafting 1 whitewater rafting trip
Massage 1 hour full-body massage
Scenic Float 1 scenic float trip (calm, relaxing)
Resort Highlights
Private Beach
Hammock Garden
Nightly Campfires
Relaxing Hot Tub
Beach Volleyball
Bonus:
Social Hour
Complementary beverages & snacks served on Saturday evening!
"Retreats at REO are alike no other. A perfect, soulful and memorable journey."
Favourite Add-ons
Rafting Go on an exhilarating whitewater rafting trip
Massage Relax with a 1 hour full-body massage
Itinerary
DaY 1
Arrival Day
4:00 pm - Arrival & explore resort
6:00 pm - Run Crew Unite!
7:15 pm - Dinner
8:30 pm - Candle-lit yin or Campfire & Hot tub
*Optional whitewater rafting trip available at 1:00 pm on arrival day
*Optional massage sessions at 2:30pm; 3:45pm and 5:00pm on arrival day
DaY 2
7:00 am - Rise & Shine Vinyasa Flow
8:15 am - Breakfast
9:30 am - Free Time
11:00am - Guided Hike
12:00pm - Optional REO yoga session
1:15 pm - Lunch
2:30 pm - Fusion Fitness Class
4:00 pm - Optional REO yoga session
5:30 pm - Free time / relaxation 7:15 pm - Dinner
8:30 pm - Candle-lit Restorative Yoga or Campfire & Hot tub
Day 3
Departure Day
7:00 am - Cardio/Strength/Yoga
8:15 am - Breakfast
11:00am - Departure or optional Massage
Rates
Sale ends April 1, 2023. All prices are per person. Groups = How many people in one tent.
Groups of 2
Reg
Sale
$899
$779
Groups of 3
Reg
Sale
$759
$659
Groups of 4
Reg
Sale
$699
$599
Singles
Choose a private tent for 1 or a private bed in a shared unit.
Single Occupancy (Private)
Reg
Sale
$1049
$949
Shared Tent
Reg
Sale
$759
$599
*Up to 4 like-minded guests will be assigned to a shared tent
Fine Print
We are open May 5 - September 10, 2023.
The above rates are per person based on the group size staying in one glamping tent. 10% taxes & fees added at checkout.
The deposit required to confirm your booking is 15% with the balance due 15 days prior to arrival.
If you cancel 15+ days in advance, the 15% deposit will convert to a credit voucher valid until Aug 1, 2025.
Experience the adventure of a lifetime by going whitewater rafting on the best river's in BC.
Relax and unwind as you float down the river with amazing scenery in view.
Take relaxation to a new level with an hour long full-body massage.
Hike to the amazing Mehatl Waterfalls. The hike is 8km roundtrip. Check availability.
Kayak on the beautiful lakes that feed the Nahatlatch river. Min. 3 people
Paddleboard on scenic lakes and test your balance! Min. 3 people
Trek into the wilderness and test your aim at our forested archery area. Min 2 people
For some more excitement, jump into the Nahatlatch river!
