I was called to Yoga in 2010 after a car accident as a way to heal my body, and soon realized this practice was so much more. Yoga has changed my Life, and this practice continues to help me dive into areas of myself, bringing me into deeper alignment with my body, mind and spirit.
I believe we are all here on this Earth to help each other, and I am committed to empowering others to stand in their highest light, embodying the fullest expression of themselves.
Our Hearts are always guiding us in the right direction, we just have to quiet down enough for us to receive the messages.
By intentionally calming the body and quieting the mind, I believe we are able to tap into areas of our BE-ing that can greatly support us through our lives and help us navigate the world with more ease, grace and love.
I am here to guide you through movement practices that support a strong structural alignment, with emphasis on breath and the breath/body connection. I look forward to meeting you on the mat!
This weekend will offer you specific Yoga and movement classes, Breathwork, Meditation, Cold Plunges and self-reflection practices that are intended to help you dive deeper into self, meeting yourself at new edges.
3 Day Nature's Edge Retreat Includes:
Glamping 2 nights in a river's edge glamping tent
Yoga & Wellness up to 10 yoga & wellness sessions
Meditation Walk 1 guided meditation walk
Dining 5 home-style meals with beverages & dessert
Resort Access to all of the resort facilities
Relaxing Hot Tub
"I never want to do yoga indoors again after such an amazing platform situated in a beautiful setting."